What does the word "holistic" mean?
Holistic health is a comprehensive approach that considers the well-being of the individual as an integrated whole, not just the physical aspect but also the spiritual and emotional aspects. This means that in holistic health, the person is seen as a complex system in which all these elements are interconnected and play an important role in their health and quality of life.
The three pillars of holistic health
The physical body in holistic health.
This aspect involves maintaining the health of the body, including proper nutrition, physical exercise, quality sleep, and disease prevention.
Through the birth chart, we can identify the health problems to which the individual may be more susceptible and the most weakened organs. With this information, we can prepare an appropriate diet to strengthen the most susceptible organs and prevent future diseases.
Hippocrates (460-377 BC) is considered the father of modern medicine. He is known for saying that a doctor without knowledge of astrology is better off calling himself a fool than a doctor.
The spiritual body
Spiritual health refers to the connection with something greater than ourselves, with divine intelligence and divine consciousness, through practices such as meditation, mantras, acupuncture and other alternative therapies. Also, practices like Yoga, Tai chi, Qi Gong, and others that will be taught and explained their importance in health
In astrology, through the lunar nodes, we can discover everyone’s mission in this life and how to reach their highest point of evolution.
The emotional body
Emotional balance is essential for holistic health, as emotions can affect the physical and spiritual body. In this area, we talk about healthy relationships, positive attitudes, and how to develop emotional resilience.
I, Sandra Alvim, graduated from the only holistic health school in the United States called IIN (Institute of Integrated Nutrition) 10 years ago (2013) and have been a professional astrologer for over 28 years. I have incorporated astrology with my holistic nutrition training so that my clients can develop a successful life in all three aspects: physical, spiritual, and emotional.
What my clients say about me.
I just listened to my Birth Chart - WOW! I have no idea how you did it, but you hit the nail on the head. It explains SO MUCH that surprised me.
YOU ARE AMAZING!!! So insightful, comprehensive, generous, and spiritual... the reading is still resonating with me, and I can't forget all the connections, it's almost mystical.
Six years ago, you helped me in such an incredible way - you saved me from an unnecessary surgery that was advised based on incorrect lab results.
Your help was enormous.
I was ignorant about food and nutrition, was out of control until we worked together. I LOVE your secret shake recipe! I am so happy, I catch myself singing in the shower and feeling so alive, it's amazing! THANK YOU!!!!
"You know everything a woman needs to know to live well and age gracefully. Your book, “Yes I’m 58” is a book you want to share with your mother, sister, and friends. Full of humor, wisdom, and intelligent advice."
You taught me how to cook my own food, change my eating habits, and I can't thank you enough for the energy I have now, which encouraged me to go to the gym, get fit, and look HOT at 54!!!!
I just prepared a small dinner for my family, it was a success, thank you, I feel great!
Sandra, you helped me overcome a 40-year addiction to soda. Just by replacing soda with water and juices, I lost 8 kilograms in six weeks!" "You helped me understand why I was craving sugar so much; at that time, my relationship was a mess... You really helped me with my self-esteem issues; I'm happy to say that I've really straightened myself out, I feel great, and I found the man I always dreamed of.
Thanks to you, Sandra, for your dedication and wise advice.