Holistic health.
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What does the word "holistic" mean?
Holistic health is a comprehensive approach that considers the well-being of the individual as an integrated whole, not just the physical aspect but also the spiritual and emotional aspects. This means that in holistic health, the person is seen as a complex system in which all these elements are interconnected and play an important role in their health and quality of life.
The three pillars of holistic health
The physical body in holistic health.
This aspect involves maintaining the health of the body, including proper nutrition, physical exercise, quality sleep, and disease prevention.
Through the birth chart, we can identify the health problems to which the individual may be more susceptible and the most weakened organs. With this information, we can prepare an appropriate diet to strengthen the most susceptible organs and prevent future diseases.
Hippocrates (460-377 BC) is considered the father of modern medicine. He is known for saying that a doctor without knowledge of astrology is better off calling himself a fool than a doctor.
The spiritual body
Spiritual health refers to the connection with something greater than ourselves, with divine intelligence and divine consciousness, through practices such as meditation, mantras, acupuncture and other alternative therapies. Also, practices like Yoga, Tai chi, Qi Gong, and others that will be taught and explained their importance in health
In astrology, through the lunar nodes, we can discover everyone’s mission in this life and how to reach their highest point of evolution.
The emotional body
Emotional balance is essential for holistic health, as emotions can affect the physical and spiritual body. In this area, we talk about healthy relationships, positive attitudes, and how to develop emotional resilience.
I, Sandra Alvim, graduated from the only holistic health school in the United States called IIN (Institute of Integrated Nutrition) 10 years ago (2013) and have been a professional astrologer for over 28 years. I have incorporated astrology with my holistic nutrition training so that my clients can develop a successful life in all three aspects: physical, spiritual, and emotional.
