I found an excellent way to use most of the super foods in one shot. I created a shake that can substitute a meal and keep you full for about 4 hours. This shake gives you everything your body needs to be nourished, craving free and happy. After drinking this shake your energy goes up, […]
Chia seeds are probably one of the healthiest foods we can find around, because they are the richest plant with Omega-3 fatty acids and believe you or not it has 8 times more Omega-3 than salmon. And it’s a great source of antioxidants; it has fiber, magnesium, manganese, calcium (it has 6 times more calcium than […]
Chia, apples and goji berries This is an excellent snack for the afternoon. ½ apple One tablespoon of almond butter Two or three tablespoons of chia seeds. One hand full goji berries Slice the apple and put the almond butter on top, sprinkle chia seeds and then Goji berries on top, another super food that […]
Chia and Papaya Recipe You can sprinkle chia in any fruit like papaya as well as apples and pears. Add almond butter and Agave. Mixing fiber and fruits helps control blood sugar because it hinders the entry of glucose into the bloodstream lessening the rise in blood sugar. Chia e Papaia Você polvilhar chia em qualquer […]
Food creates energy! What you put inside your body becomes YOU! According to astrology, the universe consists of 4 elements, fire, air, water and earth, and these elements are the four basic principals of life. The four elements represent traits of our personality and how we operate in our universe; they influence our daily decisions, […]
The superfoods I can’t live without it. What are superfoods? Superfoods are foods that have a dozen or more unique properties, not just one or two. No matter what predispositions you have for certain diseases, or if you are experiencing back pain, headaches, inflammations, arthritis, skin problems, insomnia, chronic diseases or any discomfort, when you […]
