Here’s a delicious sugar free, gluten free dairy free and super tasty chocolate and banana cake Chocolate banana gluten free sugar free CAKE Ingredients 3 bananas 4 peeled dates (optional for extra sweetness) 1 ½ cups of gluten free flour like, Garbanzo bean Flour or Quinoa Flour. 1 cup (3 ounces) of Raw cocoa powder […]
Like you… I have failed in my diet before. Okay, you started your diet 5 days ago, you are following through like a focused ninja. Then your boss loads your desk with a pile of work to finish by the end of the day. So you run to the vending machine and grab a bag […]
This is what I’m doing Monday morning when in Los Angeles: Fifteen minute meditation to clarify in my mind what I want to accomplish throughout the week. Having a bowl of oatmeal cooked with almond milk, chia seeds, hemp seeds, blueberries and strawberries. Going to #corepoweryoga and sweating the toxins out of my body, using […]
WOW! A New Moon and Eclipse! Whatever you finish today or if you take a new path in your life, it will have a long term implication on your individual and collective transformational development. Today the also Sun enters the sign of Aries, the first sign of the zodiac; it is the Equinox and the […]
Shopping is so much fun, especially when a new season arrives and you have that fever to buy the new trends, and time goes by really fast and you even forget to eat! Then suddenly you feel that binging urge to grab whatever you can easily reach and that is when you cheat on your […]
PLUS! Gluten free and dairy free. This chocolate cake is the made in heaven, because it is guilt free and will fulfill your craving for sugar and chocolate. Chocolate is an excellent source of anti oxidants and it’s super healthy. Try this easy fast and delicious chocolate cake recipe. Ingredients: 1 and ½ cups Quinoa […]
WHY do you need to detox from sugar? Here some reasons you should get rid of sugar addiction. Sugar weakens your immune system, has absolutely no nutrients but is high in calories. Sugar can lead to Type 2 Diabetes, constipation, contribute to heart disease by raising triglycerides and LDL cholesterol levels. Sugar increases inflammation in […]
…but it is as addictive as cocaine. Sugar is a drug! Sugar is highly addictive. It’s eight times as addictive as cocaine. Sugar is the number one enemy of good health. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease. You name it, it’s […]
Procrastination Mars the planet of initiation just entered the sign of Aries on the 19th ! Yessss! The energy will rise, will chill out and our determination is back and in full speed. No more procrastination, now we have what is takes to go for, to win, to make it happen and take off on […]
