Instead of following a set of predetermined rules, I use the individual bio method; a more personalized analysis, helping you with weight management and creating a diet that will prevent ailments. I will shed light on problems you might develop in your health. I will prepare a diet keeping in mind the nutrients you need in order to reverse any health predisposition and maintain your ideal weight. What we eat significantly affects our physical, mental and spiritual well-being. Food has energy and each individual needs a different kind of energy to create balance in a unique and individual way.