Do you know what is the best way to start your week in order to have more focus, motivation and energy?

This is what I’m doing Monday morning when in Los Angeles: Fifteen minute meditation to clarify in my mind what I want to accomplish throughout the week. Having a bowl of oatmeal cooked with almond milk, chia seeds, hemp seeds, blueberries and strawberries. Going to #corepoweryoga and sweating the toxins out of my body, using […]

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My 7 Steps to Detox From SUGAR

WHY do you need to detox from sugar? Here some reasons you should get rid of sugar addiction. Sugar weakens your immune system, has absolutely no nutrients but is high in calories.  Sugar can lead to Type 2 Diabetes, constipation, contribute to heart disease by raising triglycerides and LDL cholesterol levels.  Sugar increases inflammation in […]

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