This is what I’m doing Monday morning when in Los Angeles: Fifteen minute meditation to clarify in my mind what I want to accomplish throughout the week. Having a bowl of oatmeal cooked with almond milk, chia seeds, hemp seeds, blueberries and strawberries. Going to #corepoweryoga and sweating the toxins out of my body, using […]
WOW! A New Moon and Eclipse! Whatever you finish today or if you take a new path in your life, it will have a long term implication on your individual and collective transformational development. Today the also Sun enters the sign of Aries, the first sign of the zodiac; it is the Equinox and the […]
Shopping is so much fun, especially when a new season arrives and you have that fever to buy the new trends, and time goes by really fast and you even forget to eat! Then suddenly you feel that binging urge to grab whatever you can easily reach and that is when you cheat on your […]
PLUS! Gluten free and dairy free. This chocolate cake is the made in heaven, because it is guilt free and will fulfill your craving for sugar and chocolate. Chocolate is an excellent source of anti oxidants and it’s super healthy. Try this easy fast and delicious chocolate cake recipe. Ingredients: 1 and ½ cups Quinoa […]
WHY do you need to detox from sugar? Here some reasons you should get rid of sugar addiction. Sugar weakens your immune system, has absolutely no nutrients but is high in calories. Sugar can lead to Type 2 Diabetes, constipation, contribute to heart disease by raising triglycerides and LDL cholesterol levels. Sugar increases inflammation in […]
…but it is as addictive as cocaine. Sugar is a drug! Sugar is highly addictive. It’s eight times as addictive as cocaine. Sugar is the number one enemy of good health. Sugar in all its forms is the root cause of our obesity epidemic and most of the chronic disease. You name it, it’s […]
