Time for a fresh start!

During the new moon of Gemini on May 28th we will experience the luckiest energy from heaven to initiate something new in our lives. It’s a day when you should make a wish board and start to give form to your dreams. Everything in our universe, from acquiring a chair to a life accomplishment starts with […]

read more

‘Healthy is the New Skinny’

We live in a modern world where everything is fast paced and nobody has time to cook; sometimes the only option is to eat out. Food has also became portable. Whether it’s a toaster pastry, a frozen meal, a box of cookies, a cup of yogurt, a can of cola, or an individually wrapped slice […]

read more

Quinoa recipe # 2

Quinoa Delight Ingredients: 1 cup uncooked quinoa, rinsed 2 cups of water 2 cooked beets, chopped in square cubes One handful of roasted unsalted pecans Seedless grapes cut in half (about 10 to 15) Tofu, grilled and cut into cubes Two cups of baby spinach or arugula rinsed One handful of dry cranberries Low sodium […]

read more

Quinoa recipe # 1

Quinoa Balls There are a great variety of Quinoa recipes. Here are some recipes I have tried, it’s easy to make and it’s tasty. One dish with Quinoa can have all the nutrients you need for one meal, including protein. Ingredients: Quinoa – 3/4 cup Water – 1 ½ cup Juice of 2 lemons Lettuce 2 […]

read more

Quinoa recipes, my favorite grain.

Quinoa, the great grain! Quinoa is one of my favorites dishes. Grains are excellent source of nutrition, they contain enzymes, iron, dietary fiber, vitamin E and B-complex vitamins. Quinoa has the highest nutritional profile of all grains and cooks faster. Quinoa, also contain all eight amino acids to make it a complete protein, plus, zinc, […]

read more
EnglishPortuguês