Chocolate GUILT FREE cake

Chocolate GUILT FREE cake

Are you a chocolate lover who feels guilt when you can’t resist a bite and miserable when you resist and you don’t have it? I have lived with this dilemma for a long time in my life. I’m a chocolate lover, but my health and my body shape is my priority We love chocolate but we […]

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Valentine’s Day

Valentine’s Day

Have an amazing Valentine’s Day even if you are heart broken. It’s Valentines Day, and everybody is talking about love, dating, chocolates, pink lingerie, romantic dinners, candlelights but… How about the ones who are heart broken on Valentines Day? How about the ones, who are loaded with resentments, sorrow, hurt or recently have suffered from […]

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‘I Love My Life’ Shake

‘I Love My Life’ Shake

I found an excellent way to use most of the super foods in one shot. I created a shake that can substitute a meal and keep you full for about 4 hours. This shake gives you everything your body needs to be nourished, craving free and happy. After drinking this shake your energy goes up, […]

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Chia Seeds

Chia Seeds

Chia seeds are probably one of the healthiest foods we can find around, because they are the richest plant with Omega-3 fatty acids and believe you or not it has 8 times more Omega-3 than salmon. And it’s a great source of antioxidants; it has fiber, magnesium, manganese, calcium (it has 6 times more calcium than […]

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Chia Apples

Chia Apples

Chia, apples and goji berries This is an excellent snack for the afternoon. ½ apple One tablespoon of almond butter Two or three tablespoons of chia seeds. One hand full goji berries Slice the apple and put the almond butter on top, sprinkle chia seeds and then Goji berries on top, another super food that […]

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Chia & Papaya

Chia & Papaya

Chia and Papaya Recipe You can sprinkle chia in any fruit like papaya as well as apples and pears. Add almond butter and Agave. Mixing fiber and fruits helps control blood sugar because it hinders the entry of glucose into the bloodstream lessening the rise in blood sugar. Chia e Papaia Você polvilhar chia em qualquer […]

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Four Elements

Four Elements

Food creates energy! What you put inside your body becomes YOU! According to astrology, the universe consists of 4 elements, fire, air, water and earth, and these elements are the four basic principals of life. The four elements represent traits of our personality and how we operate in our universe; they influence our daily decisions, […]

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